Effective Throat Exercises for Better Voice Health

Sore Throat acupressure points #throat #acupressure #apakahealthguru #shortsfeed #youtubeshorts

Why does your jaw make your throat feel tight? What's happening is that the muscles under your chin (the suprahyoids) don’t just help with swallowing— they also connect your jaw and throat. When they spasm from clenching or guarding, they can create throat tension, a “lump” sensation, and even make swallowing feel harder. That’s why jaw pain and throat symptoms often show up together. 🔥 Step 1: Resisted Mouth Opening Keeping your tongue on the roof of your mouth while resisting your chin helps

Radish: The Natural Cure for Cough & Sore Throat! #healthtips

If your throat has been feeling dry, scratchy, or irritated with the weather change — you’re not alone. A lot of people are dealing with lingering cough, leftover phlegm, or that uncomfortable tight feeling in the chest. In Traditional Chinese Medicine, this is often a sign that your lungs are dry and need gentle nourishment. One of the oldest remedies we use is cooked pear: warm, soothing, and incredibly effective for moisturizing the lungs. It’s simple to make and perfect for seasonal transiti

Eca 🤮 Dois bares e um restaurante japonês foram interditados, nesta sexta-feira (5), em #Botafogo, na #ZonaSul do #Rio, após fiscais da Secretaria Municipal de Ordem Pública (#Seop) e do Instituto Municipal de Vigilância Sanitária (IVISA-Rio) encontrarem baratas e fezes de roedores nas cozinhas. Ao todo, 11 locais foram fiscalizados e 10 multas, de cerca de R$ 4 mil cada, foram aplicadas por irregularidades como falta de #higiene, alimentos impróprios para consumo e infestação de pragas. Durant