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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Great way to perform step ups - using a cable column!"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Here are four of my favorite glute exercises. Give them a try if you’re not already doing them."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Glute Dominant Step Ups Sitting back maximizes glute activation Keep front shin vertical Just go to parallel or slightly deeper Lean forward and reach rear leg rearward Slow down the descent and just tap Athlete: @jamiederevere"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Lean forward for more glute max. Bridge for glute med. Very simple "
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