Throw back 2020 at my first strongman comp. Deadlift medley with 405, 455, and 505 lbs #throwback #strongman #gym #training
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Throw back 2020 at my first strongman comp. Deadlift medley …
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With our strongman group, in the second four weeks of our comp prep, we focus on capacity and building as big of a base as possible with moving events. This can get tricky in terms of not overtraining the events leading to injury or burn out before the big day. So our periodized progression for this base building is as follows: Week 1- 200’ runs with 60-70% of comp weight. Week 2- 25’ runs with 100-120% of comp weight. Week 3- 100’ runs with 80-90% of comp weight. Week 4- Deload week, off from e
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With our strongman group, in the second four weeks of our comp pr…
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📲 Athletes — do you know where to find the official rules, weight classes, and qualification standards? Our 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐈𝐧𝐟𝐨 𝐎𝐯𝐞𝐫𝐯𝐢𝐞𝐰 page on StrongmanCorporation.com has everything you need to be informed and prepared as a competitor. From Novice vs. Open rules, to Nationals / ASM / Arnold qualification standards, to a dedicated section for Pro Athlete Resources—this is the single best place to cut through the myths and get the 𝘢𝘤𝘵𝘶𝘢𝘭 guidelines. ⚠️ Remember: qualifying st
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