The Most Effective At Home Step Tap Moves to Build Muscle and Make Your Legs Feel Lighter
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YouTubeFitness Happy Time
The Most Effective At Home Step Tap Moves to Build Muscle and Make Your Legs Feel Lighter
Looking for an at-home workout that’s even better than walking or running? Try this simple step-tap routine! 🏠 All you need is a chair and 5 minutes after a meal. This short but effective workout includes: 1️⃣ Front-to-back step-tap – alternate legs for balance and leg strength 2️⃣ Simultaneous front step-tap – work both legs ...
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