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If you’re just starting out with rucking, the goal is to increase overall conditioning, not to see how fast you can go. What often happens with those who increase intensity too soon is the development of overuse injuries (Achilles tendonitis, IT band syndrome, severe blisters, etc), then they’ll go weeks without getting any rucking stimulus again and repeat the process… or disregard it altogether. This is a very slow way to progress. Instead, start with about 10-15% of your bodyweight and conduc
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