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1:57
TikTok
fred_duncan
90s Ajax Speed Training: Sprint, Bounds & Resisted Runs
See classic Ajax 90s training drills—sprints, bounds, resisted runs, stair jumps and agility—grounded in force, direction, coordination and tendon stiffness. #soccertraining #speedtraining Fred_Duncan(@fred_duncan). original sound - Fred_Duncan. We know what works… This is Ajax training in the 90s. Drills into sprints, bounds & resisted ...
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Youth Speed Training Drills for faster, bouncier, springier athletic development 🔥 Start early and young for better motor skill development long-term as early exposure can help to wire their nervous system 🧠 📌 SAVE THIS POST 1) A-Position ISO Holds 2) Triple Switches 3) A-Position Single Leg Hops 4) Bouncy Repeat Box Jumps 5) Broad Jumps 6) Single Leg Hops 7) Timed Sprints 8) Pogo Jumps #speedtraining #plyometrics #soccer
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Erling Haaland ripping apart defenders as he does best 🤝 The explosive speed, power and movement is amazing to watch 🙌🏻 How do you work on this technique and athleticism? Simple… Straight 50m Max Speed Sprints. This will help you condition your body for in-game moments… All drills on the STATSports Academy App 📱 Follow us for more ✌️ #wor#worldcupo#footballt#futebolc#soccereed
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