When you see your crush at the beach 🌊 Ready to dominate your workouts? Download the #SpartanFit app today! 💪📱 https://sprtn.im/spartanfit (via Faye Morgan/Instagram) | Spartan
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The Ultimate Program to Condition Your Body, Mind and Spirit. Accountability Delivered 💪 | Spartan
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Introducing #SpartanFit: Functional Interval Training. Follow along with us all month long as we prepare you for whatever life may throw at you on or off the course. We'll be using the 7 fundamental movement patterns to complete strength, conditioning and active recovery days throughout the week. Who's ready to get #spartanfit? #spartan #spartantraining Crossfit Bell Get to work on Week 1! https://sprtn.im/2GWdmvj | Spartan
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10K views · 62 reactions | #SpartanFIT: Week 4, Day 6 Great job Spartans, YOU MADE IT! We’re so proud of the progress you’ve made over the last 4 weeks. Finish out today's workout strong and tune back in Monday as we begin a new month of #SpartanFIT. AROO! 25 minute run followed by: 25 Hollow Rocks 25 Bent Over Rows 25 Single Leg Glute Bridges 25 Burpee Box Jumps #spartan #spartantraining #spartanfit #spartanwod #workoutoftheday Crossfit Bell Headsweats | Spartan | Facebook
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Active recovery is a crucial component in any training program. These movements help keeps joints lubricated and muscles activated without putting too much stress on the body. #spartan #spartantraining #spartanwod #spartanfit Crossfit Bell Circuit 1, 3 Rounds: 10/leg Banded Lateral Walks 10 Banded Glute Bridges 10/side Banded Anti-Rotation Circuit 2, 3 Rounds: 10 Supermans 10 Eccentric Sit-Ups 10 Straight Leg Alternating Deadbugs Week 1 here! https://sprtn.im/2GWdmvj | Spartan
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32K views · 208 reactions | We're kicking off the first week of our March Mountain Series training plan with a day of strength. Tune in all month long for daily #WOD's! Crossfit Bell Circuit : 3 Rounds 10 Med Ball Power Slams 10 Lateral Crossovers 10 Banded Anti-Rotation Circuit 2: 5 Rounds 10/leg Single Leg Bulgarian Squats 10 Decline Push-Ups 10 Ring Rows 10 Single Leg Deadlifts 10kcal Assault Bike Get the entire first week of workouts here: https://sprtn.im/2GWdmvj | Spartan | Facebook
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Over 1 million people are using Spartan to get fit. | Spartan
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