How I teach the wrist to snap and how the arm pattern flows and flexes! No bicep curl to eject the ball but definitely contracts as your wrist snaps into your forearm! Fingers-wrist-forearm-bicep-shoulder! #pitching #fastpitch #softball #pitcher #baseball #softballgirls #pitcher #collegesoftball Pitching coach. Softball pitcher. Softball strikeout. softball. Softball games. Softball game. Big strikeout. Youth pitcher. Beginning pitching. College pitching tips. Umpire. Softball coach. College sof
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How I teach the wrist to snap and how the arm pattern flows and flex…
8.3K viewsNov 12, 2024
FacebookSeven Strong Softball
The way you use your wrist and fingers creates a lot of your speed, spin and command So many pitchers have not been taught to really feel their wrist and fingers creating spin, and are essentially just pushing/guiding the ball, or even worse, forcing the hand to turn over without any actual snap When this happens, you lose the correct spin which takes away both speed and command So even if the rest of the mechanics are okay, if you are not whipping correctly or using the wrist and fingers correc
The way you use your wrist and fingers creates a lot of your speed…
79.7K views3 months ago
FacebookFastpitch Power
✨power pod spins✨ One of my favorite ways to train the wrist and fingers is with the power pod! Because it is slightly heavier and much bigger than a softball, you REALLY have to use the wrist and fingers correctly and quickly in order for it to spin If your wrist and finger movements aren’t correct, it will topple If you’re spinning it too slowly, it will wobble We want super tight fast spin like you’re seeing here for 2026 @carly.potts02 ‘s curve spin Give it a try! . . . #fastpitchpower #fast
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✨power pod spins✨ One of my favorite ways to train the wrist an…
60.8K viewsOct 21, 2023
FacebookFastpitch Power
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