2.4K views · 43 reactions | In Japan, the concept of "forest...

Shinrin-yoku: How Japan is fighting stress with nature

Embracing the magic of Shinrin Yoku 🌲🍃 Forest Bathing - #ShinrinYoku #NatureTherapy” Shinrin Yoku, translated as “forest bathing,” is the practice of immersing oneself in the healing presence of trees and nature for an overall sense of well-being in Japan 🤗 | Mithun Ramesh

Shinrin-Yoku, a walk in the forest for mental well-being ... Shinrin-yoku, or “forest bathing,” is a Japanese therapeutic practice of mindfully immersing oneself in the forest atmosphere using all senses to improve well-being, reducing stress, lowering blood pressure, boosting immunity, and enhancing mood, not through exercise but through sensory connection with nature’s calming elements like phytoncides. | My Cluttered Garage

1.6K reactions · 227 shares | Shinrin-Yoku | The Science of Healing in the Forest. | Rameez Manzoor | Facebook