3 Top Exercises to Activate and Strengthen Your Serratus Anterior
3 Top Exercises to Activate and Strengthen Your Serratus Anterior
Jun 30, 2022
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The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. If you struggle to get your arms into an overhead position, the serratus anterior might be the culprit! The serratus also plays a KEY role in your pull-up performance!! Here are 10 exercises for strengthening the serratus anterior. https://www.instagram.com/p/C6Ocqp4L0A3/?igsh=NzNwODU0azF3cDI5 | Meghan Callaway Fitness
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