Sciatica Relief: Sit Better with Spinal Stenosis
1:15
YouTubeDr. Jon Saunders
Sciatica Relief: Sit Better with Spinal Stenosis
Many people with sciatica are told to "sit up straight"—but the truth is that the best sitting position depends on what's causing your sciatica in the first place. If you suffer from sciatica, leg pain, numbness, tingling, burning pain, a disc bulge, disc herniation, or spinal stenosis, these simple changes may help reduce irritation and ...
3.2K views2 weeks ago
Shorts
Sciatica pain often comes from pressure on the sciatic nerve. This gentle decompression technique helps reduce that pressure, relax tight muscles, improve circulation, and create more space for the nerve—helping ease pain, tingling, and stiffness naturally. #sciatica #physicaltherapy #trend
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Short videos

1:15
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