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WHICH SPRUNKI DO I SAVE?
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You want to compress and manipulate time to get massive pecs? Here’s the superset that builds UNREAL chest development: Bench press supersetted with cable flys. This is compound mass-building followed by isolation stretch wor This is how you FORCE chest growth as a natural lifter. Chest press is your mass builder Barbell, dumbbell, machine—doesn’t matter Heavy, progressive overload, compound movement that lets you move serious weight Your chest, front delts, and triceps all work together, which
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You want to compress and manipulate time to get massive pe…
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FacebookUncle Rommy
Coming from an “ALL IN” type of guy The thing that got me into the best shape of my life was taking the opposite approach Coming from YEARS of training day in and day out looking the exact same till I snapped my finger in half and decided to just forget it Got into the worst shape of my life and gained 35 pounds And instead of “locking in” I simply started with going to the gym for 20 minutes and and decided to replace one of my meals with something healthy per day for 2 weeks And after 2 weeks
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Don’t mind me… Just enjoying the best of both worlds | Uncle Rommy
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Rommy on Instagram: "I’ve been telling you fools this for years Jacked Mobility training is the elevated way to train Everyone is chasing “mobility” and “flexibility” while building their base on strength inside tiny ranges of motion That’s backwards The real game is becoming extremely strong with a foundation of mobility Longer ranges = more muscle recruited This is not a theory, it is common sense obvious And when you load those ranges correctly…your tendons and joints adapt with the muscle Th
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Rommy on Instagram: "I’ve been telling you fools this for years Jac…
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Instagramunclerommy
Finally🔥Most Awaited Custom Rom Pixel Experience Here On Redmi 12 5g/Poco M6 Pro 5g| Performance
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