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YouTubeShape Bands
Resistance Band Exercises - Triceps Pushdown
The Shape Bands Triceps Pushdown. Instructions: 1. Attach the bands to a high door anchor. Adopt a pronated grip (palms facing down) and stand away from the door until you feel tension on the bands. Once you have taken hold of the bands, bring your elbows in to the sides of your torso and keep them pinned in place. This is your starting ...
104.7K viewsSep 25, 2020
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