Yoga Asanas Series Episode 55 - Balancing Poses (Both Sided Eagle Pose)
1:33
Microsoft NewsMask Consultant - Yoga
Yoga Asanas Series Episode 55 - Balancing Poses (Both Sided Eagle Pose)
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices.Eagle Pose, or Garudasana in Sanskrit, is a standing balancing pose in yoga that requires immense concentration, strength, and flexibility. The pose involves wrapping your arms and legs around each other while balancing on one leg, a posture that ...
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