1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook

1.1M views · 9.6K reactions | My most viral reel made more accessible! This pirifromis stretch has changed the way we approach the figure four stretch and the results are overwhelming! With a staggering 50 million of you enjoying my staircase piriformis stretch it’s time to offer a more accessible version. #piriformis #sciaticarelief #backpainrelief | Abi Mills Yoga | Facebook