Your form dictates your results. And the Goblet Squat is one of the best foundational moves to master your squat mechanics. Why? Because it teaches you to activate your core, legs, and arms together for maximum impact. This is your blueprint for squat mastery and the foundation every woman over 35 needs to build serious lower body strength: ✅ Elevate your heels. Place small plates under them to let your knees track forward naturally. This takes pressure off the ankles and helps you hit depth wit
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