Body Hacks for Instant Relief 😱 | Easy Health Tips #shorts

Dr. Joseph Salhab on Instagram: "Abdominal massage is a proven method for relieving constipation, and its effectiveness is supported by scientific research. The massage works by physically stimulating the colon in the natural direction of digestion. This action encourages the intestinal muscles to contract and move stool along, helping to increase the frequency of bowel movements and ease discomfort. #constipation #ibs #poop"