Most people blame their upper traps for shoulder pain. . But here’s the truth — your traps aren’t overactive, they’re overworked. . When your shoulders round forward, your chest muscles — especially the pec minor — pull everything out of alignment. . That constant forward tension forces your traps to do double duty just to keep your head and shoulders upright. . Over time, they burn out, tighten up, and start screaming. . Stop chasing the symptom. Fix the cause. . Stretch your pec minor, open yo
Most people blame their upper traps for shoulder pain. . But here’s the …
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FacebookAdvanced Athletics
Upper traps always tight and overactive? Try these 3 exercises! #uppertrapezius #shouldermobility #shoulderstretch #flexibility #correctiveexercise #personaltraining #theptinitiative #rotatorcuff | The PT Initiative
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Upper traps always tight and overactive? Try these 3 exercises…
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FacebookThe PT Initiative
The Upper Traps: over-assessed, overblamed, and misunderstood!
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3 viewsApr 28, 2020
physiotutors.com
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
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To alleviate upper trapezius (upper trap) tightness, a multifaceted app…
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FacebookTailoredfitpt
😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
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FacebookThe PT Initiative
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Kinesiology Tape Application to the Upper Trapezius Reduces Pain, Trigger Point Irritability and Increases Muscle Strength
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