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0:25
With this bench, you can hit your entire body right at home! From chest and back to abs and glutes!
1.1K views
1 month ago
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155 for 3x3. happy abt this bc i was pretty fatigued/am traveling. will be back to tracking macros once home #gym #bench
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This Bench Press Swings Both Ways 💪 😤 I have perfected the ultimate rotational bench movement and it doesn’t identify as a conventional exercise, 🦄 Experience the full spectrum of the range of motion with equal representation of internal and external rotation 💾 Save this for your next fully inclusive rotator cuff workout! #rotatorcuff #benchpress #strengthtraining #satire
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