Meditation For Mental Balance and Grounding
17:13
YouTubeYoga With Adriene
Meditation For Mental Balance and Grounding
This 17-minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect the brain to the body for mental health and optimal physical well-being. This practice invites you to observe with loving-kindness and bring awareness to your internal world. What are your patterns? What are your ...
2M viewsApr 28, 2019
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