692K views · 9.3K reactions | How to optimize your gut bacteria for a plant-based diet. (via Mark Hyman, MD) | Dan Buettner | Facebook

Did you know your gut health and sleep are deeply connected? In this clip, Dr. Matthew Walker explains how imbalances in the microbiome can disrupt sleep—and how poor sleep can worsen gut health. A true two-way street. If you want to learn more about sleep, check out the Hyman Hive! We're talking all about it this month: https://drhyman.com/pages/hyman-hive | Mark Hyman, MD

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life. Watch Young Forever with Mark Hyman, MD Wednesday at 7pm on New Mexico PBS. | New Mexico PBS | Facebook

7.4K views · 63 reactions | Tired of PMS ruling your life with mood...

7K views | The 10-Day Belly Slimdown includes daily meal plans that...

A doctor of functional medicine, Mark Hyman, MD makes clear that healthy food choices are the best way to prevent and in many cases heal disease. But how can we make the best food choices when corporate forces too often conspire against our ability to do so? Hyman’s work dives into this topic head-on. I sat down with Mark this week to discuss the history of our food system and how current corruption is accelerating the threats of food-related chronic disease, climate change, poverty, educational

12K views · 410 reactions | Real, whole foods contain information in...