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As a doctor, I can treat diabetes in my office, but I can’t cure it there. It’s cured on the farm, in the factories that make our food, in the grocery store, and in our kitchens. That’s why I wrote Food Fix, and why I updated it with Food Fix Uncensored, because chronic disease is a policy problem. When ultra-processed food becomes the default, not only do we see obesity and diabetes, we see ripple effects across heart disease, dementia, infertility, depression, and more. Thankfully biology does

As a doctor, I can treat diabetes in my office, but I can’t cure it there. It’s cured on the farm, in the factories that make our food, in the grocery store, and in our kitchens. That’s why I wrote Food Fix, and why I updated it with Food Fix Uncensored, because chronic disease is a policy problem. When ultra-processed food becomes the default, not only do we see obesity and diabetes, we see ripple effects across heart disease, dementia, infertility, depression, and more. Thankfully biology does

14.7K views2 months ago

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4.3K views7 months ago

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Mark Hyman, MD on Reels

46.6K views7 months ago

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If you love dairy, choose grass-fed heirloom A2 cow dairy or goat or sheep dairy. Grass-fed butter, ghee, and unsweetened grass-fed sheep and goat yogurt, kefir, and cheese are fine from time to time if you tolerate dairy. If you’re lactose intolerant, sensitive to dairy, or have digestive issues, avoid dairy completely. ⁣ Listen to the full episode on The Doctor’s Farmacy. | Mark Hyman, MD

If you love dairy, choose grass-fed heirloom A2 cow dairy or goat or sheep dairy. Grass-fed butter, ghee, and unsweetened grass-fed sheep and goat yogurt, kefir, and cheese are fine from time to time if you tolerate dairy. If you’re lactose intolerant, sensitive to dairy, or have digestive issues, avoid dairy completely. ⁣ Listen to the full episode on The Doctor’s Farmacy. | Mark Hyman, MD

20.3K viewsJun 1, 2023

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13.2K viewsJan 22, 2020

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The transition from wellness to illness doesn't just happen in one day. Listen to this. | Mark Hyman, MD

The transition from wellness to illness doesn't just happen in one day. Listen to this. | Mark Hyman, MD

11.6K viewsDec 18, 2024

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I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD

I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD

2M viewsMar 20, 2019

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Mark Hyman, M.D. | Speaking Fee | Booking Agent

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Introducing The Hyman Hive: Your Exclusive Health Community 🐝 The Hive is your gateway to becoming the CEO of your own health. For years, I’ve been on a mission to help people take control of their health. Now, I’m bringing you something truly special—The Hyman Hive—a first-of-its-kind interactive health experience designed to give you the expert insights, advanced protocols, and supportive community you’ve been searching for. If you’ve ever thought… - “I want to feel my best, but I don’t know

12K viewsMar 6, 2025

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Today I'm showing you how to make superfood pancakes from my new book, The Pegan Diet! I made these delicious chai pancakes using my friend @drjeffreybland's Himalayan Tartary Buckwheat, but you can use so many different things like almond flour or coconut flour. I promise you'll love the recipes in this book. ⁣ ⁣ Pre-order The Pegan Diet (www.pegandiet.com) and get access to all of my favorite nutrient-dense delicious recipes. | Mark Hyman, MD

29.8K viewsFeb 17, 2021

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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From

13.1K viewsAug 16, 2024

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Why are big banks and large corporations trying to stop the release of this film? This groundbreaking documentary premiers in 28 cities but you can watch it free (for the next 10 days only) here → http://bit.ly/2y3yN88 | Mark Hyman, MD

1M viewsOct 8, 2017

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Big day. Thrilled to be joining CBS News as a contributor to talk about all things wellness. Stay tuned… | Mark Hyman, MD

8.6K views3 months ago

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Tonight for dinner we made a seaweed salad, miso black cod (I marinated it days in advance), eggplant with miso, black rice, and a small quarantini 🍸 | Mark Hyman, MD

4.7M viewsApr 10, 2020

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Tapping into our own intuition can be extremely powerful when it comes to creating our optimal health. It is a tool available to each of us, any time of day, any day of the week—we just have to take the time to listen and be willing to dig deeper. We are all unique when it comes to the precise ingredients we need to create health and at the end of the day, your body is the smartest doctor in the room—it will tell you what works and what doesn’t—if you simply observe and listen. Dr. Hyman explore

18.9K viewsFeb 13, 2020

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Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight. View Show Notes From This Episode: bit.ly/ep-933 Thi

5.1K viewsAug 9, 2024

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Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity. View Show Notes

38K viewsNov 8, 2024

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Is your hair thinning, and you’re not sure why? It’s likely your body is trying to send you a message. In this episode of “The Dr. Hyman Show,” I reveal how hormones, stress, diet, and nutrient deficiencies all contribute to hair loss and thinning. You'll learn how insulin resistance, poor diet, and nutrient deficiencies accelerate hair loss—and the simple steps you can take right now to reverse it. View Show Notes From This Episode: https://bit.ly/3OXUptb This episode is brought to you by Cozy

22.5K viewsDec 6, 2024

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A farmer stood before Congress and revealed how ditching pesticides, herbicides, and fertilizers saved him $2 MILLION a year—while growing better food. Ian Somerhalder explains why this should have changed everything—and why the system is rigged to keep farmers dependent. | Mark Hyman, MD

46.3K viewsMar 19, 2025

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For thousands of years prior to our current generation, food centered around more than just the act of eating. Food was about family, sharing, celebration, and community. Today, only 30 percent of families manage to eat together regularly. Shawn Stevenson joined me on The Doctor’s Farmacy to talk about the real impact this shift has had on us and how eating together helps to protect our health. You can find the full episode on your favorite podcast app. | Mark Hyman, MD

3.5K viewsOct 11, 2023

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It’s time to ask the hard questions. The rise in colon cancer among young, healthy people. The shocking price gouging in our healthcare system. The microbiome’s role in nearly every disease. These are just some of the topics we’re tackling in this episode of The Dr. Hyman Show. Dr. Makary, a Johns Hopkins professor, author, and fearless advocate for transparency in medicine, exposes the blind spots in our healthcare system and why change is urgently needed. With Dr. Makary as our soon to be FDA

10.2K viewsJan 21, 2025

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View Show Notes From This Episode: https://bit.ly/ep-960 Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, but it often misses the root causes of illness. This episode is brought to you by AG1 and Esse

5.5K viewsOct 11, 2024

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I recently traveled to visit Sanoviv Medical Institute, a state-of-the-art, fully-licensed hospital that offers a unique blend of conventional, alternative, and integrative programs to help maintain good health and treat a wide range of diseases. The approach at Sanoviv is revolutionary. It combines a mind-body-spirit approach to dig deep into dis-ease and treat it. When patients come to Sanoviv they are given personalized protocol to detox not only their physical bodies, but they also address t

13.9K viewsDec 14, 2018

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In my latest episode of The Doctor’s Farmacy, I explain why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive function. Plus, I share some practical tips on exactly what to eat for breakfast to balance blood sugar, maintain a healthy weight, and fuel your day. If you struggle with what to eat to start your day, this episode is for you. Listen to the episode on your favorite podcast platform. | Mark Hyman, MD

26.9K viewsAug 18, 2024

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'Sprawling bureaucracy' in government 'is making America sick': Dr. Mark Hyman | NewsNation Now

This year was about building strength and shedding what no longer serves us. It turns out the Year of the Snake had the right idea! I lifted heavier, thought deeper, and had some of the most meaningful conversations of my life, with scientists, doctors, policy leaders, and a few brave truth-tellers who aren’t afraid to challenge the status quo. We talked about food, health, longevity, mental health, policy, prevention, and why our system is so good at managing disease but not so good at creating

16.7K views4 months ago

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I’m so excited to announce what my team and I have been working on behind the scenes… Because this might be the missing piece in your health journey. I’ve always said food is medicine—but there’s another kind of medicine we don’t talk about enough. Community. Who you surround yourself with can either lift you up… or hold you back. In fact, your risk of disease is more influenced by who you surround yourself with than your genetics! I’ve seen this time and time again—people thrive when they have

11.1K viewsApr 4, 2025

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I am speaking at a five-day experience filled with fascinating talks and workshops focused on wellbeing within and beyond. Together we will harvest knowledge on how to reconnect with ourselves, each other and the planet. My talk will be on longevity and my upcoming book, Young Forever. Come if you can! Hidden away on breathtaking Aegean shores, Harvest Kaplankaya is committed to the exploration of important topics that affect us and our planet. Together we aim to discuss and push forward the met

11.1K viewsApr 21, 2022

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What we put on our skin—the largest organ in our body—gets absorbed and travels through the bloodstream. It’s a simple fact, yet so many of us don’t think twice about how the ingredients in our favorite skin care products, such as shampoo, sunscreen, lotion, and insect repellent, affect our health. Even small amounts of toxic ingredients in skin products can add up and contribute to endocrine disorders, heart disease, cancer, and a range of other illnesses. In this episode, Dr. Hyman talks to Dr

19.3K viewsAug 13, 2021

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My wonderful interview with Dr. Mark Hyman, MD: Broken Brain highlights. We talk about root causes of anxiety, depression, dementia, Alzheimer’s disease and ADHD: poor diet, the microbiome, nutritional deficiencies, brain chemical imbalances, heavy metal toxicities and more. Dr. Hyman shares his personal mercury toxicity story and the why behind the Broken Brain series, and we cover medication side-effects, off-label medications, trauma, labels and functional medicine. What an honor to be able t

13.1K viewsJan 8, 2018

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