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Level 95 hip training… but is it necessary. Mountain bikers don’t “need” crazy exercises like this but is there benefit? MTB riding is dynamic, meaning your hips have to work well, shifting into positions but ale being stable. The video may be a flex, but it is also a reflection of the function a rider could benefit from. Is this in our full program? Maybe 0.1% of the time it is given as an “option” so please don’t take this as a suggestion of training this way 3 times a week… unless you’re ment
0:23
Level 95 hip training… but is it necessary. Mountain bikers don’t “need” crazy exercises like this but is there benefit? MTB riding is dynamic, meaning your hips have to work well, shifting into positions but ale being stable. The video may be a flex, but it is also a reflection of the function a rider could benefit from. Is this in our full program? Maybe 0.1% of the time it is given as an “option” so please don’t take this as a suggestion of training this way 3 times a week… unless you’re ment
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