15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! 💪 ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps y
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15 MINUTE CHALLENGE! 💧 #BBGcommunity, who’s up for a c…
3M viewsJul 21, 2020
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitnes…
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You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
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You can do this workout anytime-anywhere!! All you need is someth…
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So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
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So many of you ladies have been asking for a minimal equipment w…
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I created BBG to solve the problem of women being able to workout at home 🙌 Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed 💪Start Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
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I created BBG to solve the problem of women being able to workout a…
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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Not Sure Where To Start With Workouts? My Workout Programs …
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Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get: 🏆 3 unique workouts 🏆 A workout planner 🏆 Options to customise your workouts 🏆 Water tracking 🏆 Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
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Start my 3-week ab challenge TODAY! It includes short high inte…
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