Here’s an example workout from my Pristine in 16 Body Transformation program which starts 2nd of January 2026. Sign up here https://www.trainerize.me/checkout/corefocuscoaching/Josh.Shepherd?planGUID=9cd2b786c5044c4ab31b7e4e8dc8eb1e. Comment PLAN for a full schedule overview of exactly what to expect during these 16 weeks. You have 24 hours to sign up 🔥🔥🔥🔥 | Josh Shepherd
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Here’s an example workout from my Pristine in 16 Body Transformatio…
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This is a beginner-style workout — and I mean that in the best possible way. Simple movements. Clear structure. Nothing confusing. Nothing intimidating. A session like this: • Barbell squats • Seated cable flys • Seated barbell shoulder press • Dumbbell double-hand rows • Incline bicep curls • Cable pushdowns • Barbell leg raises covers the entire body in a way that’s easy to follow, easy to repeat, and incredibly effective when you’re getting started (or restarting). That’s exactly how the prog
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This is a beginner-style workout — and I mean that in the best possibl…
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