The Insulin Index Explained
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YouTubePim Jansson
The Insulin Index Explained
In this video I explain what the insulin index is, how we can use it and when we shouldn't be using it. Here's the link to the original study: https://www.researchgate.net/publication/49840099_Prediction_of_postprandial_glycemia_and_insulinemia_in_lean_young_healthy_adults_Glycemic_load_compared_with_carbohydrate_content_alone I really ...
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