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This was my last 5-day water fast. And it was incredible. 5 days on water isn’t deprivation. It’s recalibration. Inflammation drops. Digestion fully rests. Cells enter deep cleanup mode. Clarity sharpens. Emotions surface and move. The nervous system softens. After 72 hours, something shifts. The body stops fighting and starts repairing. This isn’t about extremes. It’s about precision. Respecting the intelligence of the body. If you want to understand: • why 72 hours is a powerful metabolic thre
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