SIDE SPLIT TECHNIQUE ✅ This is how you have to move if you want to get a side split. ❌ For most people, especially men, any different technique would result in a very restricted range of motion. Arching the back allows you to express your max hip range of motion. Leave a comment down below for any questions or doubts! Have a nice stretch! “The Flexibility Guy” Coach Elia. . . . . #sidesplit #yogaposes #middlesplit #balance #yogapractice #yogatime #mobility #handstand #poledance #flexible #handst
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TikToktheflexibilityguy_elia
SIDE SPLIT TECHNIQUE ✅ This is how you have to move if you want to get a side split. ❌ For most people, especially men, any different technique would result in a very restricted
Elia Bartolini(@theflexibilityguy_elia). original sound - Elia Bartolini. SIDE SPLIT TECHNIQUE This is how you have to move if you want to get a side split. For most people, especially men, any different technique would result in a very restricted range of motion. Arching the back allows you to express your max hip range of motion. Leave a ...
68.3K viewsNov 27, 2022
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