If you’ve done alllll the pelvic floor exercises, if you’ve learned to contract and relax, and your symptoms still aren’t better, you might feel pretty frustrated at this point 😤 Here’s the thing. Pelvic floors don’t work in isolation. 🏝️ Just because leaking or prolapse or pelvic pain “look” like pelvic floor symptoms doesn’t mean they are. All muscle groups—pelvic floor included—need to work together 🔗 with the rest of your body. Not only is your pelvic floor affected by your posture and yo
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