Replying to @Regan | wrestling

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Replying to @Fritzzz | bandaids katy perry

Upper Belly, Middle Belly, Lower Belly, Thigh & Arm Fat Loss Workout at Home | Full Body Fat #shorts

Upper Belly, Lower Belly & Middle Belly Fat Loss Workout at Home | Full Belly Fat Burn #shorts #yoga

bernie_burn_ (@bernie_burn_)’s video of brazil vs norway