Most players want to get faster, but they’re stuck doing the same drills over and over. One of the best ways to actually build speed is with hill sprints. Simple. Effective. Brutal. Here’s how to do it right. Find a steep, safe hill. Warm up properly before you start. Sprint uphill for 4 to 8 reps. Walk down slowly for recovery. After your set, rest 2 to 3 minutes. Repeat that up to 3 times. Always finish with a stretch so your legs recover. This is how you build real power in your stride. Consi
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