If you struggle with lateral hip soreness on long runs and you can’t do a side plank leg lift from your feet, these exercises are for you! I’ve organized them from easiest to hardest. Choose 2-3 to add to your strength routine 2-3 times/week. Aim for 3 sets of 8 and make sure you choose a band that makes the 8th rep challenging! Do the motions in a slow and controlled manner. I used to get a lot of lateral hip discomfort towards the end of my 2.5-3 hour long runs. That’s completely gone and I fe
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