Adductor Stretch: Simple Hip Mobility Routine
1:07
YouTubeCore de Ballet
Adductor Stretch: Simple Hip Mobility Routine
Our hip mobility routine improves flexibility and reduces discomfort. We focus on an adductor stretch with a twist. We'll guide you through leg circles to boost your hip's range of motion. #HipMobility #AdductorStretch #Flexibility #Exercise #Yoga #Workout #Fitness #HealthyLiving #Wellness #BodyCare
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Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
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Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
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