4.4K views · 65 reactions | ⁣ Hip Adductor Mobility Drill ⁣ ⁣ ⁣ ...
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4.4K views · 65 reactions | ⁣ Hip Adductor Mobility Drill ⁣ ⁣ ⁣ ...
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⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in horse riders and often the hip adductor muscles (muscles on the inside of the thigh and groin) are not targeted for strengthening or mobility. ⁣ ⁣ On Thursday we covered strengthening exercises for the hip adductors. Today let’s look at some mobility exercises.⁣ ⁣ There are five muscles that are responsible for hip adduction: adductor magnus, adductor longus, adductor brevis, gracilis and obturator externus. The first two are
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⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in ho…
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