If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

Paper Stars DIY perfect for Christmas and the holiday season! So easy too! All you need is paper and hot glue! Each star consists of 5 squares. Make sure each piece of paper of square. I used 4in squares for my minis, 6in squares for my standard & 8 1/2in squares for my large. 1-Fold each piece of paper into a triangle. 2-Open your paper back up and fold each half in, creating skinny half triangles. 3-Fold the bottom piece up - making your entire paper one triangle. 4-Take your bottom corners an