GLUTE TEST FACT: Your glutes are the most important in your body. "Why?!?!?!" They are the BIGGEST & MOST POWERFUL muscles that attach to your hips. If they are WEAK: - your BACK will arch - your BACK will hurt - your BACK SQUAT will be a thigh exercise TRUTH: Only ONE THING is worse than GLUTES that don't work. "WHAT!!!???!!?" A single glute that doesn't work. "Why?!?!?" The number predictor of future injury (outside of previous injury) is a difference between the left and right sides of your b
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