🇬🇧 As you may have seen in a previous post, I recently needed emergency surgery. Nothing serious, but I am not allowed to run for four weeks or do strength training for six weeks. But there is always something you can do. And now that I have discovered how easy it is to give myself calves of steel, even though I am not allowed to run or do strength training, I realised that other runners who are not allowed to run might also need this tip. 🇸🇪Som du kanske sett i ett tidigare inlägg behövde j
🇬🇧 As you may have seen in a previous post, I recently needed emergenc…
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FacebookFredrik Zillén Löpteknik
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