24K views · 47 reactions | Planks can weaken your back instead of strengthen your core if you don't have the right technique. Here's how to perfect your plank... | HBF | Facebook
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24K views · 47 reactions | Planks can weaken your back instead of s…
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Fitfrhome on TikTok
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Plank improves your core strength and stability and you don't even need any eqiupment to perform it. Watch the full video to know its correct posture, common errors and benefits of Plank. | Fit Tak
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