22K views · 15 reactions | GET FIT in lockdown with NO EQUIPMENT  • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 GREAT lockdown workout  1️⃣- High Knees 2️⃣- Inch Worm 3️⃣- Shoulder Tap 4️⃣- Half Burpees 5️⃣- Mountain Climbers 6️⃣- Plank Twists • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness | Facebook
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As the world grapples with coronavirus outbreak, are you locked up in your home and missing your gym? Here are simple exercises you can do to keep moving! Turn your home into a gym. Read here: https://bit.ly/3dNmQpO | Fit
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