Welcome to the part 2 of the menopause series. As you are already aware that it is quite natural to gain size and weight during this phase but what works like magic here is exercise. Exercise is the therapy that is most effective in this phase. But you need a 30 min dose of it daily. The main benefit of this intervention is an improved waist to hip reduction. In plain English it means it helps you reduce the size of your waist. Lesser visceral fat means lesser load on your thyroid & adrenal glan