Fit Over 60 Workout | 🤯😱💪🏾| Age is Just a Number
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Fit Over 60 Workout | 🤯😱💪🏾| Age is Just a Number
Fit Over 60 workout | Calisthenics Workout for Muscle Growth ft @centralparkjoe1290 Support our Brand Get your T-Shirts & Shorts ⬇️⬇️⬇️⬇️⬇️⬇️ https://findsomethingseries.com/a/pre-launch Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan_landing=true ...
3.4M viewsAug 7, 2022
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Getting stuck on the floor is one of the biggest fears for older adults. The best way to overcome that fear? Practice the actual movement safely. Here are 2 exercises that directly train you to get up off the floor: 1️⃣ Half-Kneel to Stand (with Chair Support): 5 reps per side x 2 sets. Benefit: Trains the exact motion of rising from the floor while keeping it safe and supported. 2️⃣ Side-to-Chair Get-Up Practice: 4 reps x 2 sets. Benefit: Bui
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