🚨 IT’S LIVE!!! 🚨 The FREE version of The Ageless Protocol™ app is officially here: and you can download it RIGHT NOW! For years, I searched for one place that brought together everything I needed to feel strong, energized, and vibrant at midlife. I pieced together dozens of certifications (including from @yale and @harvard ), research from longevity experts… biohacks from my own experimentation… hormone-supportive nutrition… circadian rhythm science… strength training for women… meditations th
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🚨 IT’S LIVE!!! 🚨 The FREE version of The Ageless Protocol™ app is offi…
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FacebookElise Joan Fitness
... “HOLD MY BEER” 🍺💪🏼 It’s never easy to be a disruptor. I’ve done it in the fitness industry, by leading the movement for a BETTER way to train than the same old tired fitness moves. ✅ Now I’m out here , turning 50 this week & TRUTHFULLY rebranding aging for women as powerful, sexy and unstoppable, when we invest in ourselves. and for every 10,000 women who write me how inspired they are, one nameless/ faceless dude in his mom’s basement, writes public comments like this. And it’s all good!
... “HOLD MY BEER” 🍺💪🏼 It’s never easy to be a disruptor. I’ve done it in th…
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FacebookElise Joan Fitness
ENTERING MY POWER ERA (50’s) ♥️ The Loss of my Broadway Career to a Vocal Injury… A devastating struggle with Infertility… The loss of all my financial stability. Twice. The loss of a Love & Friendships I thought were forever… They all led me to the most TRUE & AUTHENTIC version of myself. AND… to my purpose of helping WOMEN of ALL AGES… THRIVE: body/ mind/ & spirit. ✨ Now, on my 50th birthday this Fall, I will begin my education with @Harvard Medical School after being accepted to their Executi
ENTERING MY POWER ERA (50’s) ♥️ The Loss of my Broadway Car…
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SLEIGH RIDE 🎅🏽. . . I always keep my form & education on ‘pointe’ ! And Even after 20 years being certified in Pilates, I still get my 🍑 kicked by my friend & Master Trainer @danesorensen.club club ! My focus for my entire career has been creating HYBRID workouts that fuse the best of all modalities to optimize our bodies and keep us #AgingBackward. 2024 is right around the corner! Are you looking for a powerful #STRENGTH program this January that incorporates classical Pilates, Endurance, Ba
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SLEIGH RIDE 🎅🏽. . . I always keep my form & education on ‘pointe’ ! An…
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My program Barre Blend is designed to target every muscle on your body while making you feel like a hero while working out! ✨ You’ll love doing each and every move, while we burn some serious calories and lean out in all the right places! Sign up today and share your progress with me, I’d love to see it! | Elise Joan Fitness
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My program Barre Blend is designed to target every muscle on your bo…
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22 reactions · 3 comments | No equipment? NO PROBLEM! Get a full Barre Blend workout with me at home using only a washcloth! Click the link below to try out these simple but effective moves to get tight abs, toned glutes and a clean floor! | Elise Joan Fitness | Facebook
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22 reactions · 3 comments | No equipment? NO PROBLEM! Get a f…
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Join me with my at-home barre workouts! I’ll be WITH you every step of the way to keep you smiling, burning, sweating.. and enjoying every workout! You’ll actually look forward to these heart-pumping HIIT workouts with roots in physical therapy, to keep you healthy, strong & inspired! | Elise Joan Fitness
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Join me with my at-home barre workouts! I’ll be WITH you every s…
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MONDAY MOTIVATION✨ Start your week with intention! 💫 A quick 3-mi…
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SAVE THIS POST! These 5 core-blasting moves from my program, …
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PRE-BURN DAY 2: BALANCE PREP I struggle. I wobble. I fall. I reach f…
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