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The PERFECT Dumbbell Shoulder Press (DO THIS!)

YouTubeAndrew Kwong (DeltaBolic)

The PERFECT Dumbbell Shoulder Press (DO THIS!)

The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...

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✅ The PERFECT Overhead DB Tricep Extension

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One dumbbell. Four moves. Complete forearm growth.

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