You’re a dumbass if you’re still doing 3 sets of 10 reps. If your work shirts hug your stomach but hang loose around your arms… this is for you 👇 Let’s say you’re doing dumbbell press. You hit 10 reps easily on your first set. Add weight for the second, still get 10 reps, just a bit harder. Third set, you go heavier again, only manage 9 reps before you fail. That last one? That’s the only set that actually counted. The other two were just warm-ups. If you want to grow, you’ve got to train hard
You’re a dumbass if you’re still doing 3 sets of 10 reps. If your wo…
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FacebookAidan Wong
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