JASON STUART | Online Dietitian + PT on Instagram: "👇 DM ‘HIDDEN and I’ll send you my free Hidden Calorie Handbook (It shows you exactly how to cut calories without cutting out the foods you love!) Tiny swaps = big fat loss for busy parents 👀 Look, I’m not saying you need to eat like a robot... But check out the breakdown: High-Calorie Breakfast (1,480 cal / 49g protein): – 3 tbsp olive oil – 3 whole eggs – 2 slices peanut butter toast – 4 strips bacon – Starbucks Frappuccino Low-Calorie Break

JASON STUART | Online Dietitian + PT on Instagram: "DM ‘TAKEAWAY’ for my free Fast Food Hacks guide! 🍔 You don’t need to give up takeaway foods to lose weight. You just need to know what to order. Here’s the calorie difference: MACCAS: Big Mac meal (1350 cal) vs Grilled Chicken Wrap meal (480 cal / 32g protein) KFC: Zinger Box (1520 cal) vs Zinger Burger + salad (550 cal / 35g protein) HUNGRY JACK’S: Chicken Royale meal (1480 cal) vs Grilled Chicken Royale + salad (420 cal / 38g protein) DOMINO