👩‍🦳 The BEST Diet Plan for Women Over 50 (Science-Backed!) #shorts #womenover50 #nutrition
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Better You Better Society on Instagram: "Meal Plan For Women Over 50 To Lose 45 Pounds Breakfast: 3 eggs & 1 cup of egg whites (Use seasoning) Lunch: 5oz of chicken breast, 3 cups of mixed vegetables & ½ cup of cooked quinoa Dinner: 6oz of cooked 93% ground beef, 3 cups of mixed vegetables Optional Snack: 1 cup of berries  If you want me to help you lose 45 pounds, comment the word “COACH”."
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