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Defensiveness is the relationship killer we don't talk about enough. Every time you defend instead of listen, you're choosing being right over being connected. When criticism lands, our instinct is to explain, justify, or deflect to their mistakes. But defensiveness just escalates conflict. The other person can't feel heard when you're busy defending. We made a pact: catch defensiveness early, admit when it's happening, take a breath, and try to understand before explaining. This one shift trans
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