Here’s why your fat loss and energy stalled. It’s not what you think. When stress stays high, your body burns through glycogen faster. That is your short term energy reserve. As that tank empties, two things happen automatically. You get hungrier. Not because you lack willpower. But because your body is looking for fuel. At the same time, your energy drops. So you move less. You sit more. You train with less intensity. You subconsciously conserve energy. Now you are eating more and moving less.
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Resolving The Unresolvable: Kenneth Feinberg | David Lat
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