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888 reactions · 33 shares | dumbbell only leg workout from the other day  here’s the workout: reverse lunges 4x8 (each side) rdls 5x8-10 1&1/4 plate elevated goblet squats 4x10 db thrusters 4x8-10 wall sit 3x30 seconds or 1 min straight extended through today  all my programs are 50% off (including my dumbbell only program) if you use the code “SPOOKY”  hope you like it :) | Ellen Nieman Fitness | Facebook
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