Copenhagen Hip Adduction Exercise: The Science And Unique Variations — Physio Network
Copenhagen Hip Adduction Exercise: The Science And Uniqu…
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Here are 6 variations of the Copenhagen adductor strengthening exercises
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The Copenhagen hip adduction has gained popularity due to its inherent ability to reduce adductor strains. Think of it as the Nordic ham curl for the adductors. Begin in a side plank position with the top leg resting on top of a bench or table and the bottom leg resting on the ground. Driving through the top leg, bridge up and bring your legs together. Return to the starting position. Keep the movement in the frontal plane (side-to-side, not bending or rotating). The primary muscles worked with
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